Making the case that food is the only lever we have to affect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver,and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to...

This film series brings art house film flavor to your Tuesdays. Plus, meet new friends, hear from special guests who are film experts, enjoy light refreshments, and have a discussion after the film. January 30: Past Lives (2023) PG-13 Na Young and Hae Sung were close childhood friends until Na Young moved away. Twenty years...

Come meet some fellow readers and join the conversation. This book club is designed for ages 9-12 and is limited to 15 members. Call 757.741.3300, option 4 to register and receive a free copy of this month’s book.

Now in its 21st year, the Throwback Thursday Film Series screens a variety of classic movies for an adult audience. February Theme: 1950s Sci-Fi February 1: War of the Worlds (1953) G A small town in California is the beachhead for an alien invasion from Mars in this striking version of H. G. Wells’s classic...

An opening reception for the Muscarelle Museum of Art Student Photography Contest will be held from 4-6pm. https://www.wrl.org/event/muscarelle-museum-of-art-student-photography-contest/2024-01-24/

WRL’s teen volunteer group meets the first Thursday of the month to share ideas for library services and work on various tasks. Application and orientation required. https://www.wrl.org/teens/teen-volunteers/